May the wasted Month ( No Training )

Hi All

May as been a very frustrating month for me. Firstly there was my hamstring injury so I was unable to train the last week in April. Things were going so well and my running and weight training were complimenting each other well. In the very early stages of May I had the old back problem arise and my lower back went into spasum.
(I was only twisting to pick up my tea cup) This put me out of action straight away. Four days off work and no training for two weeks. A trip to my back man who does a great job got me back training and running mid May. However I came back to soon and the second visit to the gym put my back out again and left me very frustrated and angry with myself for trying to get back to soon. My back man had gone on holiday for two weeks very inconsiderate I know. So the last two weeks of May as been spent doing very little in the way of training in fact I have done no training what so ever. So hear we are Wednesday 4th June I have an appointment with my back man tonight and hopefuly should be back doing very light training and stretching next week. This lay off as done one thing I have increased my weight by 4 pounds not a happy bunny. Current weight 13st.6lbs.
HOpe the new is better next Month. Danny Fatman