January Blues

Hi All
Thank god Christmas as gone and I can get on with the training I desperately need to do. All is going well and I am running up to 21/2 hours on a Sunday in my preparation for London. I am having problems with my Calf muscles, this as been a long term problem which I am trying to put right. On Friday of this week I am off to have a full assessment of my Bio mechanic running style and hopefully a pair of Orthotic insoles which should put my calf problem right. This calf problem stopped me running the Helsby Half marathon so really need to get it put right. I am still weight training twice a week and have reduce beer intake to almost nil over the last month. I am going away to the Lakes in February to do some off road hill work for a week. After my morning run my wife and I will then going walking for the rest of the day. should have some good workouts.
So things going well although have had man flu for a week so feeling sorry for myself.

London in April, then Lake land 50 mile race in July really looking forward to that one. Hope all are well.

Danny