Hi All
Running is going really well at the moment, just returned from this mornings 18 mile and felt really good. Back problems seem to be sorted although I am still visiting my chiropractor once a month to keep it in check. I have over the last two months also been and had gait analysis done and mechanical assessment done. Very expensive but seems to be paying dividends. After £500 for assessment and one pair of orthotic insoles + new shoes I am now running pain free in my calves for the first time in around 4 years which means I can train without worrying that my calves will tighten any minute.
I am now training 6 times week four runs and two gym sessions really enjoying it. If you have been following this blog then you will know that my weight as been a problem, however no problem now with the high mileage and weight training I am the lightest I have been in around 5 years and the weight is still coming off.
Really pleased and training hard I will keep you informed with an update after London.
keep smiling.
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Hi Danny,
Congrats on your London result. Even if the time looks dodgy compared to Barry's time ;).
I'm looking forward to reading about the race and your experience because i have a deferred place for next year and any tips (apart from 'just enjoy it') would be great!
Looks like that £500 was money well spent? Glad that you are back on track fitness-wise.
Steven.
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