Hi All
Well London as soon come and gone and I really enjoyed it. 4.53 minutes along side Baz was very enjoyable indeed. Barry ran exceptionally well and I believe could have finished in a faster time, but good old Barry just tootled alongside me all the way around. Since London I have done a number of long runs and feel that i now need to pickup the mileage if I am going to be in any shape to complete the Lakeland 50 mile race at the end of July. The plan now is to try ans ensure i run on Saturday and Sunday covering in the first month 30 miles over both days this as started well and I am feeling good when I am running at the moment. However I know I have got to increase the mileage to around 50 miles over a weekend with the longest run being at least 30/35 miles on one day. I am hoping to slowly increase the mileage to try and achieve this over the next two months.
I will try and keep this updated so you know where i am up to.
weight is still 13 stone struggling to get under this but with the increase in mileage this should happen naturally.
keep smiling.
D
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